Life Altering Changes
Change may be good, but when it comes to menopause or andropause (male menopause), change can be a serious bump in the road. Continue reading …
Living Younger
The Change: Menopause and Andropause
Anti-Aging Exercise
Exercise plays a key role in maintaining an active, healthy life as we age.
You’re probably beginning to realize the only way to combat aging on a budget is to do all the things we’ve been told to do since childhood — eat a balanced diet, exercise regularly, get plenty of sleep and hope our genetic background gives us an advantage. If there were a magic pill to accomplish the same thing, we’d all look like teenagers and be running marathons into our 70s, 80s and beyond. Continue reading …
Anti-Aging Hormone Therapies
Hormone Therapies
The latest weapon against aging is hormone therapy. Hormonal supplements, like Human Growth Hormone (HGH) or testosterone, are controversial and not accepted by the entire medical community. While these hormones are produced by our bodies naturally, that production fades as we age. Continue reading …